No. The workout plans are designed to be doable at home with little or no equipment.

Yes—our plans are designed around realistic, sustainable habits. You don’t have to give up everything you love.

Absolutely. You'll be asked for dietary preferences and your meal plans will reflect that.

You can continue with another plan or book one-time consultations. You’ll also keep access to your resources.

These plans are based on practical experience and general wellness principles. If you have a medical condition, it’s best to consult your doctor before starting. I do not claim to offer medical treatment.